Position while sleeping is often ignored. Being proactive and protecting the spine are important parts of our overall health. . “Posture” is very important both at home and on the job. Tighten the core abdominal muscles. To maintain a good ‘sitting posture’ at a desk adopt a user-friendly workstation by adjusting the office chair and desk position so that the work position is elbow high.

Drivers are advised to sit at a comfortable distance from the steering wheel. Remember to change standing positions often and try to become more aware of your posture while standing. Similarly, if you sleep on your side, place that pillow between the knees to protect the low back. Standing posture: Keep your head directly over the shoulders (chest out, head back’). The therapists at Foothills Sports Medicine are happy to help you learn how to find that proper standing and sitting posture to avoid back pain and injuries.

Typically, when your spine is in neutral, it looks like an “S” from the side and the natural curves of the cervical and lumbar spine are maintained. However, sitting too close can increase risk of injury from the car’s airbag. Tuck in the buttocks. It may feel strange at first, but after awhile it will feel natural. If you must sleep on your stomach (which we do not encourage) place a pillow under your stomach. And the spine is quite easy to protect- just start with the basics…your posture. Many people sit towards the front of their chair and end up hunching forward to look at their computer screen. Sitting and standing posture, as well as sleep positioning, are paramount to good spinal health. All of the steps above may not come together at once.

What does “neutral spine” mean? Neutral Spine is the natural position of the spine when all body parts are in good alignment. Reaching increases the pressure on the lumbar spine and can stress the neck, shoulder and wrist, so sitting too far away can aggravate back pain. Car – sitting posture: It is important to sit with the knees level with the hips. Adjust your computer screen so that it is exactly eye level – or exactly where your gaze would be if you were to sit in front of your computer, shut your eyes then open them- where is your natural gaze? Adjust your screen to meet that gaze.

How many times were we reminded as kids to sit/stand up straight? Unfortunately for most, it is an afterthought when we’re sitting in therapy with back pain. Below are some brief guidelines on how to maintain good posture while standing, sitting and sleeping.foothillsrehab. Use either a small rolled-up towel or a commercial back support placed between the lower back and the back of the seat for more comfort and support of the natural curve of the low back. It is better to sit back in the chair Orange chamois lamb faux fur fabric and utilize the chair’s lumbar support to keep the head and neck erect. Place the feet slightly apart, with one foot positioned slightly in front of the other and knees bent just a little bit (not locked). Keep the shoulders directly over the pelvis. If you sleep on your back, try placing a pillow under your knees to provide the low back support and neutral spinal position. Sitting Posture: Many people experience discomfort while sitting for long periods of time at work. Please stop by any of our locations or log on to our site, www